Picture of people doing cardio training on treadmill in gym

Instead of Working Out As A New Year’s Resolution, Try This

On January 1st, it suddenly became everyone’s new year’s resolution to work out. But, let’s face it, hitting the gym is hard. Committing to an extraneous work out plan three to five times a week along with diet can be difficult when you’re always on the go. Working out and maintaining a healthy diet will allow you to fit into those jeans, but Coolsculpting will allow you to ease up on the workouts and obtain a sexy figure.

What is Coolsculpting?
Coolsculpting is a minimally invasive treatment that promotes weight loss in various areas of your body. It allows “spot treatment” to target the most problematic regions including the glutes, chin, thighs, lower stomach and more. The procedure cools adipose tissue which can shortly reveal a slimmer you. Coolsculpting targets those horrendous areas you want slimmer and breaks down fat cells without causing any harm to your body. Once the fat cells are removed, the fat begins to lessen throughout the weeks. With CoolSculpting, you can lose in Dade County; you can lose weight quickly.

One of the most common areas that women target when coolsculpting is their thighs. While at the gym, several workouts can help you obtain toned thighs:


  • Deep squat
  • Thigh Press
  • Inner- thigh press
  • Ballet raise
  • Extended leg lift
  • Thrust and squeeze


Coolsculpting can treat your inner thighs, so you’re not working out longer than you need to be. Inner thigh treatments with CoolSculpting in Dade County only requires one to two sessions. The licensed professional will treat both thighs during the session. Each thigh will take about 30 minutes. Trust us, it will take several hours in the gym a week to provide the same results.

Another common spot many women is the lower belly. This is where all of the snack foods and liquor has been sitting for all of 2018, but this year you promised yourself you’d work it off. Workouts that can help with losing fat in the lower belly include:


  • 90-Degree Static Press
  • Resisted Single-Leg Stretch
  • Reverse Plank Hover
  • Crisscross Lift and Switch
  • Inching Elbow Plank
  • Any form of cardio


Coolsculpting can get you the stomach you want a lot faster. While CoolSculpting can cost a pretty penny, it isn’t more than the wasted months you paid a gym membership for and didn’t go. Most providers recommend two treatments for the stomach area to ensure maximum results. Each procedure takes anywhere between 35 and 60 minutes depending on how much area the provider has to cover.

Luckily, CoolSculpting in Dade County is permanent. There should be no fear of the same fat cells reappearing if you’re continuing the diet and light exercise you promised. Most start to see results as quickly as three weeks after their treatment. Patients have reported that the most drastic changes in their body are seen after two months. Your body will naturally continue to flush out unwanted fat cells giving you the body you promised yourself in 2019.

In all, Coolsculpting is not a replacement for working out. While the non-invasive treatment does help kickstart your weight loss plans and will keep you on track of your new year’s resolutions, it is not a replacement for exercise. Each patient should consider a light workout plan and diet to maintain the results of their coolsculpting procedure. For more information about coolsculpting or to schedule an appointment with one of our trained professionals, feel free to give us a call.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *