Instead of Working Out As A New Year’s Resolution, Try This

On January 1st, it suddenly became everyone’s new year’s resolution to work out. But, let’s face it, hitting the gym is hard. Committing to an extraneous work out plan three to five times a week along with diet can be difficult when you’re always on the go. Working out and maintaining a healthy diet will allow you to fit into those jeans, but Coolsculpting will allow you to ease up on the workouts and obtain a sexy figure.

Read more

CoolSculpting vs. Liposuction: Are Results The Same?

Losing weight isn’t easy. Sometimes no matter what you eat or how hard you exercise, the weight just doesn’t come off, and as you grow older, it becomes even harder. Since fitting into your old jeans is most likely on your new year’s resolution, coolsculpting or liposuction may be an option for you.  Regardless of what weight loss option you use, working out and diet are still necessities in your routine. Here are a few critical facts about CoolSculpting and Liposuction that can help you decide which is best for you. Of course we recommend a Fat Freezing Procedure.

What is Coolsculpting?

Coolsculpting is a non-surgical procedure that promotes weight loss. CoolSculpting technology uses the science behind the natural process of cryolipolysis. The procedure combines this process with a non-invasive therapy that cools fatty tissue. CoolSculpting targets specific areas of unwanted fat and breaks down fat cells without causing harm to the surface and surrounding tissues.

What is Liposuction?

Liposuction is a surgical procedure that removes excess body fat. Used as a cosmetic surgery procedure, the surgeon will remove fat from various parts of the body revealing a slimmer shape. The operation is carried out under general anesthesia.  Through tiny incisions, the cannula is placed into fatty areas between the muscle and skin. It then removes excess fat by using a suction pump. This process will then reveal a slimmer you.

How long does each procedure take?


Depending on the area and size, a coolsculpting session can last anywhere between 30 and 60 minutes. Because the procedure is non-invasive and non-surgical, there is little to no downtime after sessions and can be easily done on a lunch break. Most patients need several sessions spread out over a few weeks to

There is no recovery time necessary for CoolSculpting. One session takes about an hour. You’ll need a few sessions spread out over several weeks to achieve the best results, though you will start to see initial results a few weeks after your first session.


The process for liposuction varies from patient to patient. Depending on how much fat needs to be removed and from what areas, the liposuction can take anywhere from 30 minutes to several hours. Because the process is surgical, a patient will have to undergo anesthesia and will have recovery time.

Are There Any Side Effects?


Since CoolSculpting is a non-surgical procedure, there are no surgical risks for any healthy patients planning to undergo CoolSculpting. But there may be a few side effects to consider:

    • Skin sensitivity, swelling, and redness
    • A tugging sensation at the procedure site
  • Aching or pain


Since liposuction is a surgical procedure, it poses several side effects and surgical risks that vary from patient to patient:

  • Skin discoloration
  • Numbness
  • Accumulation of fluid
  • Skin infection

Some more severe side effects can include:

    • Internal puncture wounds
    • complications related to anesthesia
  • Blood clots


In all, both CoolSculpting and Liposuction are great ways to jumpstart your weight loss journey, but before choosing, it’s expected for the patient to weigh the pros and cons of each. At Miami Fat Freeze, we pride in ensuring the best results possible through CoolSculpting, and we are happy to assist in your journey. Feel free to give us a call.

Skip the Crash Diet and Come in for a CoolSculpting Treatment Instead (You Won’t Regret it)!

Weight Loss Alternatives

If you’ve been regularly dieting and exercising but haven’t seen any results, it can seem like it’s impossible to lose fat. There are many solutions which claim to give you a thinner body, but they end up being unhealthy for your body. Rather than put yourself through that, Miami Fat Freeze has one of the best Weight Loss Alternatives available!

Our proven method, called CoolSculpting, will make fat disappear and never come back. It is completely non-invasive and doesn’t use any synthetic materials or dangerous diet techniques to provide results. In only an hour in our office, you’ll be on your way to natural results.

Instead of injections or incisions, CoolSculpting uses targeted cooling plates to freeze fat cells in the problem areas of your body. Fat around the upper arms, buttocks, thighs, and stomach can seem like it’ll never go away, until now!

Unlike exercising or other Weight Loss Alternatives, CoolSculpting does not merely shrink your fat cells but gets rid of them entirely. Our bodies have a set amount of fat cells, but other methods just make them smaller, not disappear. When your fat cells are frozen with our treatment, your body will naturally dispose of them forever.

Freeze Fat with CoolSculpting

This revolutionary technology has become one of the most effective Weight Loss Alternatives and gives you natural results without any worry of damage to your body. Our cooling plates are targeted to only freeze excess fat cells and leave all other tissue untouched, giving you the thin body you’ve always wanted.

Because our treatment uses your body’s natural ability to dispose of dead cells, there will be no sign of treatment afterward and no need for recovery time. So, if you have a busy schedule and don’t want a long stay in the hospital, this is the best Weight Loss Alternatives for you.

In only a few weeks after your treatment, you will see noticeable results that you thought were impossible. When your family and friends see your body after CoolSculpting, they will not even believe you had a treatment done in the first place!

If you’ve been uncomfortable with your body and have avoided going to the beach or pool with your friends and family this summer, ask one of our experts about the benefits of CoolSculpting for your body. Don’t miss out enjoying the sun again when you come in for one of our treatments.

Cryolipolysis Treatment from Dr. Deborah Longwill

Dr. Deborah Longwill has over 20 years of experience in providing the highest quality cosmetic and medical dermatology to patients in South Florida. She keeps up with the newest developments and technologies so she can provide the best Weight Loss Alternatives available.

Her staff is just as knowledgeable, so do not hesitate to ask any questions you have. We want to make sure every patient feels comfortable and cared for during every appointment so you can feel confident in the treatment you’re receiving.

Non Invasive Fat Freezing

At Miami Fat Freeze, you can have one of the best Weight Loss Alternatives treatment called CoolSculpting. If you’ve been trying to burn off extra fat but haven’t seen any noticeable improvements, it’s time to change things up. Don’t keep on waiting around any longer!

Learn more about our revolutionary treatment by calling us today at (305) 901-5777 or click here to schedule an appointment online!

Can the CoolSculpting Procedure Eliminate Your Double Chin? Find out Now!

Eliminate Chin Fat

No matter how hard you may try, it may seem like that stubborn fat under your chin is never going away. It can be easy to lose motivation to workout and diet, especially if you are not seeing any results on trouble areas of your body. However, at Miami Fat Freeze our CoolSculpting procedure can easily Eliminate Chin Fat so you can look your best this holiday season and see the results you have been wanting. In less than an hour, you can permanently get rid of that excess fat you hate!

Our CoolSculpting treatment works to Eliminate Chin Fat by using targeted cooling plates to freeze excess adipose cells in areas of your body such as the chin, upper arms, thighs, stomach, and buttocks. Once these cells are frozen and killed, your body will naturally dispose of them, and you will look healthier and slimmer. Your body will permanently get rid of that fat but following a healthy lifestyle after your procedures is important so other fat cells don’t move in to take their place. If you have been looking for a way to quickly get rid of fat without having to take dangerous supplements, look no further.

Get Rid of Double Chin

A CoolSculpting treatment to Eliminate Chin Fat is quick and painless with no downtime required, so you can immediately go back to your daily schedule. This makes it perfect for those who are too busy and can’t dedicate time to regular exercise or dieting. If you have any questions about our CoolSculpting procedure, one of our staff will be more than happy to answer them for you! With over two decades of experience in dermatology, Dr. Deborah Longwill knows the best treatments and procedures to make you look your best.

At Miami Fat Freeze, our CoolSculpting procedure will easily help you Eliminate Chin Fat so you can look your best this holiday season. It is a completely natural and pain-free procedure that will make your family and friends wonder how you looked so good so fast. With no downtime or need for recovery, this is a perfect treatment to have when on a lunch break or have a little free time. Your family and friends will never know you even had a treatment done in the first place!

Chin Fat Reduction

Schedule your appointment to Eliminate Chin Fat by calling us today at (305) 901-5777 or click here to make an appointment online!

Freeze Away All That Halloween Candy with a CoolSculpting Session!

Frozen Fat Removal

The holiday season is right around the corner, and during these times of the year, it is easy to start cheating on your diet. However, this likely results in gaining some extra fat that you may experience difficulty removing.

Numerous different treatments and supplements exist on the market today that make claims they can help you lose fat efficiently. However, these often turn out dangerous for your overall health. If you want to find a way to safely and effectively get rid of fat, Miami Fat Freeze can offer you the best-frozen fat removal method that can provide you long-lasting results!

Our frozen fat removal therapy, called CoolSculpting, works by utilizing targeted cooling plates to freeze excess fat cells in problem areas of your body. These include the upper arms, thighs, belly, and buttocks. Once CoolSculpting freezes and effectively kills these cells, the body naturally disposes of them in a natural process.

If past holiday seasons left you looking out of shape and resulted in extra weight gain that you experienced difficulty getting rid of, then the finalize CoolSculpting results leaving you looking thinner and healthier represent the perfect solution for you. No longer worry about trying to exercise without producing results anymore. Kill your fat cells permanently with our proven therapy.

Freeze Belly Fat

Once we freeze your belly fat and then your body disposes of them, the fat cells do not return. However, other fat cells may move in to take their place. This is why it remains crucial to lead a healthy lifestyle after your Frozen Fat Removal session.

The typical CoolSculpting session only lasts an hour or less, with no derivative downtime or recovery. This enables you to return to your daily activities almost immediately. CoolSculpting specialists can also target the cooling plates to ensure that any surrounding tissue endures no damage from the freezing process. If you possess any questions or concerns, our team will happily address them for you prior to a CoolSculpting procedure.

At Miami Fat Freeze, our Frozen Fat Therapy can offer you long lasting, natural, and effective results. As opposed to administering drugs or therapies that could represent dangerous applications, CoolSculpting utilizes natural bodily functions to help you look and feel healthier than ever before. Worked very hard to lose excess weight with minimal results? The time is now to try a new modality, a modern CoolSculpting fat removal procedure!

Freeze Your Fat Away with Miami Fat Freeze

With Miami Fat Freeze from Dr. Deborah Longwill and her team from the Miami Center for Dermatology, you can safely and efficiently remove your fat in a natural, noninvasive process! By employing the natural cryolipolysis function involving the bodily system’s removal of dead cells through the urinary function.

This removes the fat cells permanently in a natural, noninvasive procedure. If you need to remove fat from troublesome areas after the holiday season, Frozen Fat Therapy from CoolSculpting is the ideal modality for your needs.

For more information on Frozen Fat Therapy from Miami Fat Freeze at the Miami Center for Dermatology, contact our dedicated team of experts today. We want to help you look and feel your absolute best.

You can schedule a consultation, as well as an appointment for Frozen Fat Therapy right away by calling us today at (305) 901-5777 or click here to get in touch with our team online!

Is Coolsculpting a Safe Option for Everyone? Find out Now!

Non-Invasive Stomach Fat Removal

Everyone wants to lose excess fat, but many times the risk is not worth the reward. There are countless diet plants, medicines, and procedures that claim to remove fat and help you look healthier but in reality, they could be extremely dangerous to your health. If you have been looking for a fat loss solution that is non-invasive and does not involve any hazardous medicines or drugs, then CoolSculpting is just right for you. It is a Non-Invasive Stomach Fat Removal procedure that will have you looking naturally thinner and healthier with no work on your end!

CoolSculpting works by using targeted cooling plates to freeze excess adipose cells in problem areas such as your stomach, thighs, upper arms, and buttocks. When these cells are frozen and killed, your body will begin to naturally dispose of them, and you will start to look thinner and healthier. This process is all natural and does not require any additional injections or supplements, making it the best Non-Invasive Stomach Fat Removal therapy available. Our cooling plates only target excess fat cells, so the normal tissue around them will be unaffected.

Freeze Belly Fat

The cells that are disposed of by the body are disposed of forever, making CoolSculpting the best long lasting therapy you can do. However, other fat cells can move in to take their place, so it is important to have a healthy lifestyle after your treatment. If you believe that additional Non-Invasive Stomach Fat Removal therapies would be beneficial to you, speak with our physicians to find out additional information. A typical treatment can range anywhere from 15 minutes to an hour, making this perfect for those who have busy schedules. Since there is no downtime or need for recovery, you can go back to work or school right away!

At Miami Fat Freeze, we can provide the best Non-Invasive Stomach Fat Removal therapy offered anywhere. CoolSculpting is the most comfortable and longest lasting way to get rid of excess fat cells without any need for dangerous surgeries, injections, or supplements. With effective and noticeable results, you will begin to look thinner, and no one will even be able to tell that a therapy took place at all! If you have any questions or concerns about the treatment, our staff will be happy to answer them for you.

Freezing Fat Cells

Book your Non Invasive Stomach Fat Removal therapy by calling us today at (305) 901-5777 or click here to make an appointment online!


Learn Why Patients Everywhere Are Choosing CoolSculpting over Surgical Options!

Weight Loss Without Surgery

Procedures to lose weight have become increasingly more and more popular. Rather than deal with dieting and exercise, you can remove fat so that it will never be seen again. Unfortunately, many of these procedures require invasive surgeries and anesthetics which could cause an adverse reaction. Rather than take that risk, many patients have turned to Miami Fat Freeze and CoolSculpting so that they can achieve Weight Loss Without Surgery. Although it may sound too good to be true, CoolSculpting is the best way to lose excess fat without needles or going under the knife.

CoolScultping works by using targeting cooling plates to freeze and kill excess fat cells in your thighs, upper arms, stomach, and other problem areas you may have. Your body then naturally disposes of the frozen cells, giving you a slimmer and healthier body. If you have been exercising and dieting without seeing any results, then this treatment is perfect for you. Our Weight Loss Without Surgery is completely natural and allows you to look and feel healthier. If certain areas on your body have not been losing fat, then CoolSculpting is the best solution you could ask for.

Weight Reduction Surgery

A typical CoolSculpting treatment takes less than an hour and requires no downtime, so it is the perfect way for Weight Loss Without Surgery if you have a busy schedule. Once the fat is killed and disposed of, it will never come back. However, existing fat cells can move in to take their place, so it is important to maintain a healthy lifestyle after your procedure. If you believe you need more than one CoolSculpting session, speak with your physician to see if it is the correct option for you. Get rid of your unwanted fat now by coming into our office today!

At Miami Fat Freeze, we can provide you with natural, effective, and long lasting Weight Loss Without Surgery. Rather than undergo a complicated, invasive, and potentially dangerous surgery, only freeze your excess fat cells away! Dr. Deborah Longwill has decades of medical and cosmetic dermatological experience, so she knows which procedures are most beneficial. If you are looking to lose weight quickly without dangerous drugs or surgeries than our staff will be happy to speak with you about CoolScultping and how it can benefit you today.

Best Weight Loss Surgery

Schedule an appointment for Weight Loss Without Surgery by calling us today at 305-901-5777 or click here to make an appointment online!

Having Trouble Squeezing into Your Favorite Dress? Just One Coolsculpting Session Can Help!

Best Body Sculpting

One of the worst feelings you can have is not being able to fit into your favorite dress or pair of jeans anymore. Even with all of the exercise and dieting possible, you can’t get back to the shape you were once in. Fortunately, at Miami Fat Freeze we have the Best Body Sculpting that will make you look thinner and healthier than you ever have before, without the need of exercise or dieting. Our treatment removes your excess fat cells naturally and without the need for dangerous supplements or drugs.

This Best Body Sculpting treatment, called CoolSculpting, utilizes targeted freezing plates to kill off excess adipose fat cells. Over the course of several weeks, your body will dispose of these dead cells and your body will naturally begin to look slimmer and feel healthier. After one treatment you will be able to fit back into your favorite clothes that have not been able to fit you anymore. Since the freezing plates only target adipose fat cells, you do not have to worry about other tissue on the area becoming killed. CoolSculpting is truly the most revolutionary way to lose excess weight without the need for any work on your part.

Body Contouring

Since CoolSculpting is completely noninvasive you do not have to worry about anything going wrong, making it the Best Body Sculpting treatment available. The most popular places to have fat killed off are the thighs, stomach, and upper arms. There is no recovery period after a treatment so you can go back to work or school right after, making this the perfect option for those who wish to lose weight but lead busy lives. Since the cells are killed off, they do not return but others can move in to take their place, so a healthy lifestyle is important after your treatment.

At Miami Fat Freeze, we offer the Best Body Sculpting treatment for those who wish to easily and effectively wish to lose weight without the need for surgery or dangerous diets. CoolSculpting uses targeted freezing technology to crystallize and kill excess fat cells so they will not return, giving you lasting and completely natural results.

Fat Sculpting

Get the results you have been wanting with CoolSculpting by calling us today at (305) 901-5777 or click here to schedule an appointment!


Can Coolsculpting give you long term results? Find out more!

Long term results with Fat Removal

Summer is coming right around the corner, now is the time to begin working on your beach body! However, sometimes no matter how hard we try some excess fat doesn’t seem to come off. This can lower your confidence and self-esteem, making you not want to go out and enjoy going to the beach with friends and family. You may want to turn to dangerous surgeries or untested weight loss pills. Miami Fat Freeze is here to help with our CoolSculpting fat loss procedure! This non-invasive, safe procedure can naturally remove your fat and give you the long term results with Fat Removal you have been dreaming of.

Fat Removal That Works!

CoolSculpting works by killing excess fat by freezing those adipose cells and letting your body naturally remove them. Rather than use needles or surgery, this procedure uses cooling plates that are designed to specifically target fat cells, not harming the rest of the cells in your body. Allowing your body to remove these excess fat cells naturally means they won’t come back if you continue to maintain good eating and exercise habits, giving you the long term results with Fat Removal that you want.

Miami Fat Freeze and Dr. Deborah Longwill are committed to working closely with you during this procedure so you can feel as comfortable as possible. CoolSculpting is FDA approved and physician supervised, so there is nothing to worry about. Depending on how the first procedure goes, you may be able to receive a second treatment of CoolSculpting to make your body look slimmer and healthier, but consult your doctor first to see if that is the correct step for you. To get the long term results with Fat Removal nothing else can give you, Miami Fat Freeze is the only place to go for your summer body.

Freeze The Fat Today

Dr. Deborah Longwill has been serving South Florida’s dermatological needs for over 20 years, making her the number one dermatologist in the area. She works closely with all of her patients to give them the attention and care that they deserve. She is always up to date on the newest procedures and technologies to help make your skin look younger and healthier.

If you want long term results with Fat Removal, call us today at (305) 901-5777 or click here to schedule an appointment!


How Is Dr. Longwill the Best CoolSculpting Doctor in Miami?

Best Dermatologist in Pinecrest

Sometimes dieting and exercise doesn’t cut it. It seems like no matter what you do, that unwanted fat doesn’t go away. There are surgical procedures that can remove unwanted fat, but they can sometimes be dangerous and leave you worse off than before you walked in. With the experienced hands of Dr. Deborah Longwill, one of the Best Dermatologist in Pinecrest, and her team at Miami Fat Freeze, your unwanted fat will removed safely, giving you the body you’ve always wanted.

CoolSculpting is an FDA-approved procedure that freezes unwanted fat cells so your body can naturally process them, leaving you looking slimmer and healthier. It’s a non-invasive procedure and doesn’t require you to take time off of work or school to recover. It’s perfect for those with a busy life who want to make sure they look better than ever. This non-invasive procedure doesn’t require needles or anything entering the body. It simply kills fat cells allowing your body to do the rest of the work.

Fat Reduction Procedure

The procedure only takes about an hour and gives you lasting effects. With Dr. Longwill, she will target the areas of your body you want to make look slimmer. After your treatments with her, you’ll walk out feeling confident and ready for your new body. She can even help you with loose skin and other excess fat before undergoing the CoolSculpting procedure.

Dr. Longwill is one of the Best Dermatologist in Pinecrest, having served South Florida for over 20 years. Her practice, Miami Center for Dermatology, is one of the few in the area that offers this treatment and has been chosen as Miami’s CoolSculpting Center of Excellence. She’s was also one of the first dermatologists in Miami to introduce laser technology for skin treatments.

At Miami Fat Freeze, Dr. Longwill will work with you to ensure that you get the results you want. She works with every patient to come of up with the best plan for them, allowing them to feel confident and stress-free.

CoolSculpting Pinecrest

If you’re looking to remove excess fat but don’t want to go through a surgical procedure, then CoolSculpting with Dr. Deborah Longwill at Miami Fat Freeze is perfect for you. Book your appointment by phone now at (305)-901-5777 or click here for more information!