Leave Outdated Workouts in the Past and Lose that Belly Fat at Miami Fat Freeze!

As the holiday months approach quickly many have one thing on their mind: how they are going to lose the weight they will gain over Thanksgiving and Christmas. Let’s face it; there’s nothing wrong with indulging in a good meal. Your grandmother is making her famous fried turkey, and your dad has always been the best bartender. But after all of the fun and games, you have to get back into reality and those old jeans in your closet and a Reduce Stomach Fat Treatment.

The first thing most thing to do is hit the gym heavy. The more calories you burn, the faster you will lose weight right? Wrong. While it may seem ideal to hit the gym more as a new year’s resolution, there are now quicker and more efficient ways to get the body you’re looking for. At Miami Fat Freeze, we pride in helping you get the body you desire, with innovative treatments that have little to no downtime and are non-surgical.

Coolsculpting is one of the best ways to lose belly fat quickly. Rather than struggling at the gym, Coolsculpting helps target fat in your most problematic areas. The CoolSculpting technology uses the science behind the natural process of cryolipolysis. The procedure combines this process with a non-invasive therapy that cools adipose tissue. CoolSculpting targets specific areas of unwanted fat and breaks down fat cells without causing harm to the surface and surrounding tissues. Once the fat cells are removed during cryolipolysis, the thickness of the fat begins to lessen throughout the subsequent months. Doesn’t that sound better than sweating at the gym?

Here is a list of exercises that are outdated making CoolSculpting a quicker option:


To get the perfect abs, the typical go-to exercise is the basic crunch. Crunches are usually done on the ground, with your arms behind your head for support while you attempt to lift your body, working your core. No matter how many you do, crunches will not burn fat quickly. Yes, crunches do target the abs, ideally giving you the six-pack you want, but if you have fat sitting on top of your abs, you’ll never see them.

Running/ Walking:

In regards to cardio, running or walking is one of the easiest to do. You can buy a membership to any luxurious gym and run on a treadmill, but you can easily run around your neighborhood for free. Don’t get us wrong, running burns calories, builds endurance and stamina and is a great way to burn fat, but it doesn’t work as quickly as CoolSculpting. Because spot training is unrealistic, running will not target your problem areas as CoolSculpting does. Eventually, you will lose the weight, but trust us, you will have to run a ton of miles.

Dr. Deborah Longwill offers Coolsculpting, a fast and innovative alternative to basic exercises that won’t give you the quick results you want. Learn more about our fantastic CoolSculpting treatment and feel like your best self by the holidays by calling us today at (305) 901-5777 or click here to schedule an appointment online!

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