CoolSculpting maintenance

How To Maintain Your New Selfie Perfect Body After CoolSculpting

CoolSculpting Maintenance After Your Treatment

CoolSculpting is a procedure that can help you reduce body fat in specifically targeted areas. This involves utilizing a specialized device that can help you freeze fat cells before the body removes them naturally. Once CoolSculpting freezes cells, the body eliminates them through the natural waste process.

Many people experience issues losing weight in stubborn areas of their body despite healthy eating and exercising. This is precisely where the CoolSculpting procedure can shine as a noninvasive, nonsurgical alternative.

Although the process helps produce preeminent results that wield long-lasting potential, CoolSculpting is not intended for long-term, permanent weight loss. You must maintain CoolSculpting maintenance after the procedure, including healthy lifestyle choices.

Get a Massage

Our team from the Miami Fat Freeze Clinic recommends going in for a massage as a part of CoolSculpting maintenance. Massages improve CoolSculpting procedures by up to 68 percent due to accelerating fat loss, as well as stimulating lymphatic drainage.

Nutritional Modification

Unfortunately, CoolSculpting does not grant a free pass to wat whatever you want. Although the treatment removes fat cells for good, it remains possible for fat cells in other areas to travel to previously treated parts of the body.

One of the best ways for optimal CoolSculpting maintenance is committing to a healthy, nutritious diet. Keep your food intake rich with fresh fruits and vegetables, as well as whole grains. This will help you ensure that you eat the right nutrients that you need.

Additionally, monitor any intake of sugary, fried, or processed foods. These contribute to substantial weight gain and may interfere with the CoolSculpting procedure.


Exercise can offer you a plethora of benefits. Physical activity burns fat, helping you further your CoolSculpting maintenance regimen, and therefore, your final results. It is essential to perform a variety of cardiovascular and resistance exercises that can help you maintain your good looking body after the procedure.

Nevertheless, it is essential to discuss any exercise programs with a physician before beginning, especially if some time has passed since your last strenuous routine. You should begin slowly before gradually increasing intensity, as well as duration.

Exercise will help you maintain your weight and fat levels after a CoolSculpting procedure. Choose a regimen that focuses on strength training, cardio, and flexibility. You can then alternate between practices from day to day for the best possible results.

CoolSculpting Maintenance Tips from the Miami Fat Freeze Clinic

The processes behind losing weight remain different from those involved in destroying fat. When you lose weight, these merely shrinks fat cells, making you appear smaller. As you add more pounds, this isn’t an increase in the number of fat cells. Instead, as your cells grow larger, so too does your body.

If you end up gaining weight after a CoolSculpting procedure, the fat that remains in treated areas may grow, or move in from other parts of the body. Since less fat remains in treated areas, you may begin to notice that you gain fat in these untreated regions.

Nevertheless, it remains essential to commit to a CoolSculpting maintenance regimen to ensure that this weight gain doesn’t take place while maximizing your final results. For more information on CoolSculpting maintenance, as well as a CoolSculpting procedure, contact the dedicated team from the Miami Fat Freeze Clinic today!

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