7 Weight Loss Mistakes Women Make!

Best Weight Loss Treatment

When losing weight, there are many mistakes that you can make, by accident or because you have been given incorrect information. Following a diet and exercise regimen is difficult enough without setting yourself back. For the Best Weight Loss Treatment you want to make sure you are following the right steps, so here are 7 common mistakes that women may make when trying to lose weight:

Lose Weight Fast

  1. Not exercising enough: When you exercise, you increase your muscle mass and fasten your metabolism which is helpful while on a diet, not to mention regular exercise also helps burn fat.
  1. Not keeping a record of what you eat: It is difficult to know what kind of progress you are making if you do not keep track of the foods you are eating. By counting calories, fat, and sugar intakes you can see what areas you need to cut down on which will make your weight loss go smoother.
  1. Eating “fat-free” foods: Many times, foods with “fat-free” labels use loads of sugar in order to make them taste flavorful. In that case, you are substituting one bad thing for another. Be sure to read the labels to see what exactly is in your food.
  1. Not eating enough protein: Protein has been proven to help with weight loss, as well as make you feel like you have less of an appetite. Not eating enough protein while losing weight will hinder your progress.
  1. Drinking sugary drinks: You may be exercising and dieting, but if you keep drinking energy drinks, soda, and some fruit juices you may be hurting your progress rather than helping. Many times, these drinks are loaded with tablespoons of sugar which are bad for your health and weight. Look for sugar-free low-carb alternatives or stick with water.
  1. Eating processed foods: Eating foods with trans-fats is a bad choice for health and can definitely add a few pounds before you know it. Lean towards whole, unprocessed foods as an alternative.
  1. Not eating enough fiber: Fiber helps you by decreasing your appetite and therefore your calorie intake. Fiber can be found in plenty of foods, so be sure to have plenty of it.

Weight Loss Programs

At Miami Fat Freeze, we want to provide you with the Best Weight Loss Treatment available with CoolSculpting, a quick and easy treatment that will be sure to give you lasting results.
If you are interested in the Best Weight Loss Treatment, call us today at (305) 901-5777 or click here to make an appointment!

Can Men Be Candidates for CoolSculpting?

Men Fat Removal in Pinecrest

At some point in our lives, virtually everyone has struggled with their weight. While the extent of this issue ranges from person to person, most individuals can agree that weight loss is not a simple task and can be more challenging for one person than another. Despite popular belief, it is also not a topic reserved solely for one gender. Men struggle to achieve their weight loss goals just as much as women and Men Fat Removal in Pinecrest can help.

For many individuals who are on a weight loss journey, they may find that certain areas of the body do not shed fat as quickly as others. In fact, some areas may be almost impossible to target altogether. In order to tackle this issue, an incredibly effective fat removal procedure has been developed.

Pinecrest CoolSculpting

CoolSculpting is positively impacting the lives of patients everywhere. This FDA-approved, non-invasive procedure is used to freeze away unwanted fat in a safe and quick manner. It is the alternative to weight loss surgeries many have been long awaiting.

While certain weight loss surgeries can prove to be effective, they require full anesthesia and an extended period of recovery time. Most patients do not have the money or downtime needed to consider such an option, but CoolSculpting is proving to be a solution that is just as effective in many cases.

If you are searching for Men Fat Removal in Pinecrest, this is the ideal procedure for you! At Miami Fat Freeze, we truly believe in the powerful effects of this procedure. There have been many men in the past that have walked into our center feeling insecure and unsure of their bodies, and have left feeling like a brand new person after just a few short and easy sessions.

Effective Fat Removal Procedure

Don’t wait any longer. The body you have always dreamed of could be just a phone call or click away. Freeze away all that unwanted fat with Coolsculpting by Miami Fat Freeze today! Give us a call at (305) 901-5777 for more information on Men Fat Removal in Pinecrest, or click here to make an appointment!

Can Exercise Help Keep the Fat off After Doing CoolSculpting?

Fat Reduction in Pinecrest

Getting rid of unwanted fat is sometimes easier said than done. You may be dedicated to a rigorous workout routine and eating right, but sometimes it’s just not enough. It can be extremely frustrating to continue working towards a goal day in and day out and not being completely satisfied when you look in the mirror due to certain problem areas. However, with Fat Reduction in Pinecrest, you may be able to find the helping hand you need to push you that extra mile.

Miami Fat Freeze offers one of the most popular and sought after procedures on the market right now: CoolSculpting! You may have heard the term being tossed around by friends and acquaintances, but not fully understand what it is. CoolSculpting is an FDA-approved procedure that literally freezes away unwanted fat!

Sound too good to be true? We can assure you that this increasingly popular method is completely legitimate and even recommended by many healthcare professionals. The treatment only takes about an hour with no downtime. Fat cells are targeted during the Fat Freezing Procedure. Once the fat cells are frozen they drain from the body naturally. In total, the process takes about 6 to 12 weeks to fully see the amazing results.

Fat Freeze Procedure

The reason behind the rise in popularity of this method of Fat Reduction in Pinecrest is due to the fact that it requires no surgery whatsoever! While many individuals have opted for surgical procedures such as liposuction in the past, this can be done quickly and easily with no anesthesia necessary.

Our professionals are certified to perform dermatologist and cosmetic procedures, making this the safest and easiest option out there. Even if you are well on your way to reaching your weight loss goals, we understand that there are oftentimes certain stubborn areas that just won’t go away, like the love handles or excess arm fat.

Combined with a regular workout routine, you will really be able to take full advantage of this procedure and oversee that the results are long lasting. Too often do patients come in for CoolSculpting and proceed to go home and continue living their lives without making any alterations to their lifestyle. In order to truly maintain your ideal body, consistency is key.

CoolSculpting in Miami

Freeze away all that unwanted fat with Fat Reduction in Pinecrest today! Give Miami Fat Freeze a call today at (305) 901-5777 for more information or click here to make an appointment!

Can Coolsculpting give you long term results? Find out more!

Long term results with Fat Removal

Summer is coming right around the corner, now is the time to begin working on your beach body! However, sometimes no matter how hard we try some excess fat doesn’t seem to come off. This can lower your confidence and self-esteem, making you not want to go out and enjoy going to the beach with friends and family. You may want to turn to dangerous surgeries or untested weight loss pills. Miami Fat Freeze is here to help with our CoolSculpting fat loss procedure! This non-invasive, safe procedure can naturally remove your fat and give you the long term results with Fat Removal you have been dreaming of.

Fat Removal That Works!

CoolSculpting works by killing excess fat by freezing those adipose cells and letting your body naturally remove them. Rather than use needles or surgery, this procedure uses cooling plates that are designed to specifically target fat cells, not harming the rest of the cells in your body. Allowing your body to remove these excess fat cells naturally means they won’t come back if you continue to maintain good eating and exercise habits, giving you the long term results with Fat Removal that you want.

Miami Fat Freeze and Dr. Deborah Longwill are committed to working closely with you during this procedure so you can feel as comfortable as possible. CoolSculpting is FDA approved and physician supervised, so there is nothing to worry about. Depending on how the first procedure goes, you may be able to receive a second treatment of CoolSculpting to make your body look slimmer and healthier, but consult your doctor first to see if that is the correct step for you. To get the long term results with Fat Removal nothing else can give you, Miami Fat Freeze is the only place to go for your summer body.

Freeze The Fat Today

Dr. Deborah Longwill has been serving South Florida’s dermatological needs for over 20 years, making her the number one dermatologist in the area. She works closely with all of her patients to give them the attention and care that they deserve. She is always up to date on the newest procedures and technologies to help make your skin look younger and healthier.

If you want long term results with Fat Removal, call us today at (305) 901-5777 or click here to schedule an appointment!


Find out the toughest areas to get rid of stubborn fat! CoolSculpting can help!

Fat Removal in Pinecrest

If you have stubborn, excess fat that doesn’t seem to go away no matter what you try, it can lower your confidence and self-esteem. You want to get rid of it, but surgery seems too costly and invasive. Luckily, at Miami Fat Freeze our FDA approved CoolSculpting procedure can remove that excess fat naturally and non-invasively, so you will regain your confidence without having to pay too much or cut open your body with a risky surgery. CoolSculpting is the best Fat Removal in Pinecrest that will be sure to give you long term results and the body that you have been wanting.

CoolSculpting works by using freezing pads to kill the excess fat cells that you want to get rid of, letting your body dispose of them naturally for several weeks. No needles or recovery period needed, this procedure is the best option for quick and painless fat loss that will make your body look naturally more healthy. Don’t worry damaging your body, the cooling plates are controlled to only target adipose, also known as fat tissue, so your other tissue won’t be affected. This Fat Removal in Pinecrest procedure only takes about an hour so you’ll be in an out quickly, on your way to a slimmer body.

Pinecrest CoolSculpting

Once the fat is killed off by the cooling plates it is gone for good, but you will still need to take care of your body and keep it healthy. Those fat cells can’t grow back, but others can move it to take their place. After performing the CoolSculpting Fat Removal in Pinecrest, be sure to speak with your doctor about the best ways to maintain your body.

Miami Fat Freeze, run by Dr. Deborah Longwill, is the best Fat Removal in Pinecrest. She has been considered one of the best dermatologists in South Florida, with over 20 years of experience. She provides high-quality care and will work with you to come up with the best procedure options for you. When you come to Miami Fat Freeze, you will be in the experienced hands of Dr. Longwill, so you will be able to feel confident in getting the results you want.

CoolSculpting Procedure

If you want the best Fat Removal in Pinecrest call us at (305) 901-5777 or click here to schedule an appointment!

Want Slimmers Thighs? Here Is How CoolSculpting Is the Easiest Answer

Best Fat Removal Procedure in Miami

If you have excess fat around your thighs that doesn’t seem to go away, CoolSculpting may be the solution for you. Losing weight is a big factor in gaining confidence, but not everyone wants to go through an invasive surgery that can go wrong to lose fat. CoolSculpting, offered at Miami Fat Freeze, is a non-invasive procedure that kills fat cells by freezing them, allowing your body to naturally remove them. Dr. Deborah Longwill and her team will walk you through this safe, but effective procedure, so you get the results that you want, making this the Best Fat Removal Procedure in Miami.

The CoolSculpting process has 3 steps:

  1. Your stubborn fat with be placed between cooling panels and softly vacuumed. The stubborn fat is located and killed through this controlled cooling.
  2. After about an hour, the cold crystallizes the fat cells, the targeted fat cells die-out naturally for the next several weeks
  3. The results from using the CoolSculpting technology are long lasting and the fat cells are gone for good.

In 6-12 weeks you’ll see that your results are long-lasting and your fat will be gone. This non-invasive procedure is the best way to lose fat naturally.

The cooling plates only targets adipose tissue, making sure that only fat cells are killed, leaving your other tissue untouched. Your immune system will notice that these fat cells are injured and begin to dispose of them, leaving your body looking slimmer and healthier, creating the Best Fat Removal Procedure in Miami. It’s important that once the fat cells are gone, you continue to eat healthy so that new fat cells don’t move to take the place of the old ones. If you feel that you would like more CoolSculpting treatments, you can after being monitored for several months to see another procedure would be beneficial for you.

At Miami Fat Freeze, Dr. Longwill has introduced the CoolSculpting procedure to patients with great success. With over 20 years of experiences, she is one of the best cosmetic dermatology doctors in Miami.

If you’re ready to lose that extra fat safely and naturally with CoolSculpting, call us today at (305)-901-5777 or click here to schedule an appointment for the Best Fat Removal Procedure in Miami!

How Is Dr. Longwill the Best CoolSculpting Doctor in Miami?

Best Dermatologist in Pinecrest

Sometimes dieting and exercise doesn’t cut it. It seems like no matter what you do, that unwanted fat doesn’t go away. There are surgical procedures that can remove unwanted fat, but they can sometimes be dangerous and leave you worse off than before you walked in. With the experienced hands of Dr. Deborah Longwill, one of the Best Dermatologist in Pinecrest, and her team at Miami Fat Freeze, your unwanted fat will removed safely, giving you the body you’ve always wanted.

CoolSculpting is an FDA-approved procedure that freezes unwanted fat cells so your body can naturally process them, leaving you looking slimmer and healthier. It’s a non-invasive procedure and doesn’t require you to take time off of work or school to recover. It’s perfect for those with a busy life who want to make sure they look better than ever. This non-invasive procedure doesn’t require needles or anything entering the body. It simply kills fat cells allowing your body to do the rest of the work.

Fat Reduction Procedure

The procedure only takes about an hour and gives you lasting effects. With Dr. Longwill, she will target the areas of your body you want to make look slimmer. After your treatments with her, you’ll walk out feeling confident and ready for your new body. She can even help you with loose skin and other excess fat before undergoing the CoolSculpting procedure.

Dr. Longwill is one of the Best Dermatologist in Pinecrest, having served South Florida for over 20 years. Her practice, Miami Center for Dermatology, is one of the few in the area that offers this treatment and has been chosen as Miami’s CoolSculpting Center of Excellence. She’s was also one of the first dermatologists in Miami to introduce laser technology for skin treatments.

At Miami Fat Freeze, Dr. Longwill will work with you to ensure that you get the results you want. She works with every patient to come of up with the best plan for them, allowing them to feel confident and stress-free.

CoolSculpting Pinecrest

If you’re looking to remove excess fat but don’t want to go through a surgical procedure, then CoolSculpting with Dr. Deborah Longwill at Miami Fat Freeze is perfect for you. Book your appointment by phone now at (305)-901-5777 or click here for more information!

Been Exercising for Too Long but Still Have Areas of Unwanted Fat? CoolSculpting Is the Answer!

Safe Fat Removal Procedure in Miami

Achieving weight loss is not typically an easy and simple task. The process is different for each and every human being, which makes finding what is truly effective for you that much more complex. If you are feeling frustrated with your weight loss regimen, don’t lose hope! Safe Fat Removal Procedure in Miami has the added push you need to help you conquer your goals.

Healthy eating and regular exercise are, of course, essential in the process of shedding unwanted fat. However, that is sometimes not enough to reach specific areas of stored fat. Common problem areas, such as the “love handles”, extra arm fat, and “muffin top”, can be incredibly difficult to completely eliminate without a professional’s assistance.

Coolsculpting Fat Reduction Procedure

The answer you are searching for is simple: CoolSculpting! You may have heard this word being used by your friends, family, and even well known celebrities. CoolSculpting is the latest in nonsurgical weight loss procedures. If you have ever wanted the effects of a tummy-tuck without going under the needle, this is the ideal route for you.

At Miami Fat Freeze, we specialize in helping our patients look and feel their best. Our experts are knowledgeable in determining which areas best to target to achieve the quickest and most effective results.

The procedure is simple. Our Safe Fat Removal Procedure in Miami specialists target the stubborn fat cells you wish to shed and place it between two cooling panels. The fat is softly vacuumed and eliminated through the use of controlled cooling tools that are FDA approved.

Cryolipolysis Miami

The treatment only lasts about an hour and there is no downtime required! In the weeks following this non-invasive procedure, you will begin to see a dramatic difference in your body. Our specialists recommend waiting six to twelve weeks to allow the procedure to truly take its course.

Are you ready to completely transform your body and achieve the body you’ve always wanted? Miami Fat Freeze is here to make your dreams a reality! Try our Safe Fat Removal Procedure in Miami today and give us a call at (305) 901-5777 or click here to schedule an appointment right now!

Get CoolSculpting Just in Time for Valentines Day!

Affordable Fat Removal Services

Valentine’s Day is seen as one of the most romantic days of the year. Couples go on romantic dates, heart-shaped boxes of chocolates and huge teddy bears take over the internet, and special events and deals are circling around! It’s also a holiday that everyone wants to look good for, especially body wise! At the Miami Fat Freeze Center, our way of contributing to the Valentine’s Day holiday is helping you look and feel your best with our Affordable Fat Removal Services! Our innovative technology allows you to feel confident while looking confident in a slimmer, sculpted body.

Best CoolSculpting in Miami

Where is your stubborn, unwanted fat?

For Valentine’s Day, we understand you want to look amazing. With CoolSculpting for an affordable price, you can have the body you want in no time! CoolSculpting is a great way to remove the stubborn and unwanted fat you have in areas such as your back, your stomach, thighs, hips, love handles, arms, legs, and glutes. We can help you get rid of flabby or stretchy skin by freezing away your fat cells for good!

The best thing about CoolSculpting is it’s quick procedure and recovery time! In fact, the CoolSculpting procedure can be described in three quick steps:

  1. Your stubborn fat with be placed between cooling panels and softly vacuumed. The stubborn fat is located and killed through this controlled cooling.
  2. After about an hour, the cold crystallizes the fat cells, the targeted fat cells die-out naturally for the next several weeks
  3. The results from using the CoolSculpting technology are long lasting and the fat cells are gone for good.

We can help you have the best Valentine’s Day this year with CoolSculpting! You will feel sexy, confident, and beautiful with less fat and a more sculpted body. Why settle for anything less than what CoolSculpting has to offer to make you feel like a million bucks!

Fat Freeze Miami

Call us today at 305-901-5777 or click here to make an appointment with us today for your very own CoolSculpting session.  Don’t feel unconfident this year during Valentine’s Day and own your look thanks to our Affordable Fat Removal Services!

New Year, New Body with CoolSculpting!

CoolSculpting Treatment in Pinecrest

The new year is finally here and it’s time to kick off 2017 with a bang! What better way to begin a brand new year than to take steps in ensuring that you look and feel your best? Like many other individuals, one of your top New Year’s resolutions is likely to get back into shape and shed some extra fat. With CoolSculpting Treatment in Pinecrest, you can be on track to achieving the body you’ve always wanted in no time at all!

CoolSculpting is an FDA approved, non-surgical weight loss procedure. The treatment is incredibly quick and simple and requires little to no recovery time. While going the surgical route seems like an appealing option, you will never even consider it again after trying CoolSculpting.

Non Invasive Fat Reduction

Surgical treatments can leave behind unsightly scars and require weeks of recovery time that you may not be able to spare. Not to mention the astronomical costs that follow any surgery. While CoolSculpting Treatment in Pinecrest, you can finally achieve the physical appearance of having a medical weight loss procedure performed without dealing with the cost and downsides.

During a CoolSculpting session, the desired fat cells are targeted and frozen, where they will then drain from the body naturally. It may take only 6 to 12 weeks before you see results, which is way quicker than any fad diet plan or workout regimen you may come across in your search for options. Those results are then long lasting and the fat cells that are frozen away are gone for good!

Treatment for Stubborn Fat

At Miami Fat Freeze, we truly care about our patients and want to help you down the path towards a slimmer and happier you! Even if you have picked up a steady workout routine and are eating healthier than ever, there are certain pockets of fat that can be hard to lose without some specialized help. Luckily, we have just the solution you are searching for.

Are you struggling with shedding away your love handles, muffin top, or extra leg and arm fat? You are not alone. Join the countless patients who will visit Miami Fat Freeze this month for CoolSculpting Treatment in Pinecrest and start 2017 off on the right foot! Contact us today at (305) 901-5777 or click here to schedule your appointment now!